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If you are, then welcome! You’ve found my blog and have therefore taken the first tentative step towards full body wellness. Wanna take the next one? Give me a follow on insta and see what I’m all about. 

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Wanna be trained by Whitney?

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I exist IRL! True story! I offer bespoke personal training and wellness programs and you could very well be my next client. 

@aspirebywhitney

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Nourish

Orange Matcha Protein Smoothie

November 19, 2022

5 ingredients | 5 minutes

This is a quick smoothie recipe that will help reduce inflammation, improve brain function, boost immunity, lower blood sugar, & balance cholesterol levels!

The polyphenol and polysaccharide content of this smoothie recipe will nourish your beautiful body!  

Simple + Nutrient Dense!?! Oh Yeah!!!

I’m sharing this recipe with you so that you have a quick recipe to go to when you’re schedule is tight and when your body is in need of a “pick me up”.  

Hope you enjoy it!

how’s it going? 

So pleased you found me. Who am I? Great question, love where your head’s at already. I like to get to know who I am going to work with too! 

I’m a lifestyle coach, movement cheerleader, and all-round mindfulness motivator. You can usually find me barefoot, outside and embracing my pseudo hippie leanings. My clients describe me as a nerdy, free-spirited, yet dependable creative and I couldn’t agree with them more. I am a forever student in my field, and it shows in my growing list of accreditations and specialties. Find out how my passion for health and wellness can help you feel your best and live out your purpose. 

i can't wait to get to know you!

Whitney here!

 I want to know!

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