train /trān/ teach (a person or animal) a particular skill or type of behavior through practice and instruction over a period of time. I.Love.Movement…Period!  So, personal training and fitness, for me, stretches beyond the machines inside a gym. Don’t get me wrong, there is nothing like working up a good sweat on the elliptical; however, […]

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This is your chance to get inside my mind and find out more on how (and why) I work with my clients the way I do. You just might find tips and tricks on nutrition, mindset hacks, and effective (but fun) training methods.

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