the “whole body approach”

It starts with me, founder of Aspire By Whitney.

You may have tried just a Pilates class. Or a new gym membership. Or a restrictive diet that is hard to follow and only leaves you frustrated and disheartened. Any one of these are interesting, but potentially ineffective and unsustainable.

Instead, you could start with me. An experienced and passionate lifestyle rejuvenator who’s committed to looking at the whole puzzle that is you, and figuring out what you need in a fun, effective way. I cover everything: quality of movement, corrective strengthening, sculpting, toning, nourishment, mindset, and everything in between.

Let’s do something awesome together

I’m not just a personal trainer

It’s hard to be a good lifestyle coach if you only focus on the physical. Which is why, while I do have a degree in Exercise Science and a wide array of health/wellness certifications, and have worked as a Pilates, Barre, kettlebell, belly-dancing and TRX instructor, I do offer a service that focuses heavily on mindset as well as fitness.

I’m 20 years into a career in the wellness industry and know many things, but none so well as this: to transform your life, you must start from the inside and work your way out.

I’ve also worked in alternative medicine for 8 years. Holistic nutrition is something that’s really close to my heart: I believe there are so many ways to heal the body, and when we really listen to it, we can solve anything from digestive issues, blood sugar imbalances, hormonal imbalances and anything else that ails you.

WE JUST HAVE TO KNOW WHERE TO LOOK.

MY CREDS:

NTA – Nutritional Therapy Association | BS Exercise Science | Comprehensive Pilates Certification from Classical Pilates Education | Certified Nutritional Therapy Practitioner | Licensed Esthetician
Other certifications and qualifications: TRX – Suspension Training, Functional Training, Kettlebell, Clubbell, Barre, Belly Dance, CPR Cert

I BELIEVE IN:

Living life to the very fullest. Leaning into your courage, running in the opposite direction of your comfort zone and some major carpe dieming.

I’M NOT ABOUT:

Small talk, timewasters, meetings that could have been emails and energy vampires (they’re the worst).

YOU CAN FIND ME:

Practicing what I preach, moving, teaching Pilates, belly-dancing, cooking, traveling and, um, sweating (comes with the territory).

DAILY RITUALS:

Catching the sunrise, gorging on superfoods, reading, journaling, setting intentions and doing my best to live creatively.

currently

LEARNING:

Mindfulness & meditation

DRINKING:

Pellegrino + lime + vanilla

READING:

Atomic Habits by James Clear

CRAVING:

Pistachio gelato

LISTENING:

Amphibian Circuits by Dirtwire

what makes me great at what I do...

NOURISH:

I LOVE food (not that that makes me unique). I don’t go in for any of that “low-fat” and “salad only” bulls*t. I love great-tasting food that makes the skin glow and the eyes sparkle. Food that both energizes and comforts. You can have both, I promise.

train:

You name a niche exercise, and I’ve taught it. With variety comes passion and I bring my many physical experiences to each client: we can try them all until we find the one (or five!) that’s right for you.

my happy place!

inspire:

I want to help you think clearly and live well. My goal is not to help you look like a Barbie doll (not that there’s anything wrong with Barbie, no shade), but to feel like the very best version of yourself. Let’s fall back in love with ourselves, shall we?

this or that

Where I stand on the super important stuff… Agree / disagree?

barefoot

so they say:

Whitney is Amazing. Professional. FUN FUN FUN! Knowledgeable about everything! Best energy ever! A light in the world of craziness! 🙂 Caring! REAL!!!

Marisa D.

Let’s get down to the nitty-gritty...

What’s your body trying to tell you?

Let’s get down to the nitty-gritty...

What’s your body trying to tell you?

This quiz is designed to tell us exactly what your body’s missing right now. The road to rejuvenation starts here.

ready to never diet again?

It’s time to set some goals and stick to them. I am the perfect wing woman for Project You. Find out for yourself.

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Legal Disclaimer
Whitney, the owner and lifestyle coach at Aspire By Whitney, is a qualified personal lifestyle instructor with extensive training and knowledge in physical fitness, nutritional therapy, and mindset coaching. While she provides guidance and support in these areas, please be aware that she is not a Registered Dietitian or Medical Professional.

The information and advice offered on this website are intended for general wellness and educational purposes only. By using this website and its services, you acknowledge and understand that any decisions you make regarding your health and well-being are your own responsibility.