the “whole body approach”
It starts with me, founder of Aspire By Whitney.
You may have tried just a Pilates class. Or a new gym membership. Or a restrictive diet that is hard to follow and only leaves you frustrated and disheartened. Any one of these are interesting, but potentially ineffective and unsustainable.
Instead, you could start with me. An experienced and passionate lifestyle rejuvenator who’s committed to looking at the whole puzzle that is you, and figuring out what you need in a fun, effective way. I cover everything: quality of movement, corrective strengthening, sculpting, toning, nourishment, mindset, and everything in between.
It’s hard to be a good lifestyle coach if you only focus on the physical. Which is why, while I do have a degree in Exercise Science and a wide array of health/wellness certifications, and have worked as a Pilates, Barre, kettlebell, belly-dancing and TRX instructor, I do offer a service that focuses heavily on mindset as well as fitness.
I’ve also worked in alternative medicine for 8 years. Holistic nutrition is something that’s really close to my heart: I believe there are so many ways to heal the body, and when we really listen to it, we can solve anything from digestive issues, blood sugar imbalances, hormonal imbalances and anything else that ails you.
WE JUST HAVE TO KNOW WHERE TO LOOK.
NTA – Nutritional Therapy Association | BS Exercise Science | Comprehensive Pilates Certification from Classical Pilates Education | Certified Nutritional Therapy Practitioner | Licensed Esthetician
Other certifications and qualifications: TRX – Suspension Training, Functional Training, Kettlebell, Clubbell, Barre, Belly Dance, CPR Cert
I’M NOT ABOUT:
Small talk, timewasters, meetings that could have been emails and energy vampires (they’re the worst).
YOU CAN FIND ME:
Practicing what I preach, moving, teaching Pilates, belly-dancing, cooking, traveling and, um, sweating (comes with the territory).
Catching the sunrise, gorging on superfoods, reading, journaling, setting intentions and doing my best to live creatively.
Mindfulness & meditation
Pellegrino + lime + vanilla
Atomic Habits by James Clear
Amphibian Circuits by Dirtwire
my happy place!
this or that
Let’s get down to the nitty-gritty...
This quiz is designed to tell us exactly what your body’s missing right now. The road to rejuvenation starts here.
Whitney, the owner and lifestyle coach at Aspire By Whitney, is a qualified personal lifestyle instructor with extensive training and knowledge in physical fitness, nutritional therapy, and mindset coaching. While she provides guidance and support in these areas, please be aware that she is not a Registered Dietitian or Medical Professional.
The information and advice offered on this website are intended for general wellness and educational purposes only. By using this website and its services, you acknowledge and understand that any decisions you make regarding your health and well-being are your own responsibility.