Smoothie + Mindful Meditation

Mindful Meditation: My Thoughts on Legacy. Most often we think of legacy as something tangible, like money or property that someone leaves behind. However, Legacy is also something that can’t be seen or touched. It’s your essence, what people knew you for, the mark, the impact you had on someone’s life (this could be someone […]

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This is your chance to get inside my mind and find out more on how (and why) I work with my clients the way I do. You just might find tips and tricks on nutrition, mindset hacks, and effective (but fun) training methods.

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Quick, easy, and healthy! You guys! I HAD to share this recipe! This one is quick, easy, and tasty! I love getting inspired by recipes online…finding new recipes and then adding my own flare to it…like this one from NY Times.  Prep time takes 10 minutes. Cooking time takes about 10 minutes. I get most […]

Nourish: Dill Salmon Burgers


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Nature Therapy… Seeing this picture reminds me of how much fun this trip was! It was our first sister trip (see little sis’ on the right). We went out to Colorado for the weekend. We toured as many places as we could fit into our not-long-enough girl’s weekend. Being the free-spirited, adventurous, traveler I am, […]

Mud baths, sunshine, and hot springs…


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