5 ingredients | 5 minutes This is a quick smoothie recipe that will help reduce inflammation, improve brain function, boost immunity, lower blood sugar, & balance cholesterol levels! The polyphenol and polysaccharide content of this smoothie recipe will nourish your beautiful body! Simple + Nutrient Dense!?! Oh Yeah!!! I’m sharing this recipe with you […]
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This is your chance to get inside my mind and find out more on how (and why) I work with my clients the way I do. You just might find tips and tricks on nutrition, mindset hacks, and effective (but fun) training methods.
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