here's how it works
It should go without saying, but every one of my clients receives personalized, one-to-one, bespoke treatment that’s designed for them and only them. No two bodies are the same, so there’s no cookie-cutter approach here.
A customized program just for you could include a full wellness analysis, nutritional therapy, muscle sculpting, curbing of sugar cravings, toning advice and much, much more.
my programs are designed to make living well a joy instead of a chore
I FOCUS ON THREE KEY AREAS:
Good nutrition is the foundation of overall well-being. I’m passionate about helping you make sustainable changes to your diet. My nutritional therapy coaching is not about strict diets or deprivation; it’s about creating balanced, nourishing meals that you’ll love.
During our sessions, we’ll conduct a personalized dietary assessment to understand your specific needs. Together, we’ll craft a meal plan that aligns with your goals, and I’ll provide guidance on healthy eating habits and lifestyle changes.
Get ready to embrace a healthier relationship with food and experience the benefits of improved nutrition. Together, we’ll make positive, lasting changes to your diet.
As a personal life rejuvenation coach, I believe that true transformation starts with taking care of your physical health. It’s not just about looking good; it’s about feeling your best, both physically and mentally. My approach to fitness and movement coaching is tailored to your unique needs and goals.
I’ll work with you to create a personalized workout plan that fits your lifestyle. Whether you’re new to exercise or looking to take your fitness to the next level, we’ll set achievable goals and track your progress together. With my guidance, you’ll learn how to incorporate exercise seamlessly into your daily routine.
Join me on this journey to a healthier, stronger, and more confident you. Take the first step towards a rejuvenated life.
Your mindset plays a crucial role in your overall well-being. I’m here to help you shift your perspective, overcome limiting beliefs, and build unshakeable self-confidence. Life can be stressful, but with the right mindset and mental toughness, you can thrive.
It’s time to transform your mindset and live life with newfound confidence and inner strength. Let’s embark on this journey together.
What sets Aspire By Whitney apart? It’s the integration of physical fitness instruction, nutritional therapy, and mental coaching. This holistic approach ensures that you’re addressing all aspects of your well-being for a complete lifestyle rejuvenation.
Marisa
”Nothing happens until something moves.”
1: nutritional therapy consultation
2 ONLINE CONSULT SESSIONS
(60 MINS EACH)
This jumpstart consultation is recommended as a prerequisite to the training intensive below. It includes (but not limited to):
– Investigation and Analysis Session based on prequestionnaires including detailed medical and health history evaluation, nutritional and lifestyle evaluation to get to the root issues, and food and mood journaling
– Follow up to review Findings and Next Steps Action Plan which includes a 7-day recipe and personalized shopping guide
THE CONSULTATION INVESTMENT IS: $695
fall in love
with your body
1: nutritional therapy consultation
fall in love
with your body
2: the training intensive
the aspire by
whitney experience
2: the training intensive
This hybrid in-person and self-paced program includes:
– 24 in-person Pilates and gym private training sessions across 12 weeks (50min training sessions; 10min optional sauna therapy)
– A combo of Pilates and gym sessions focused on functional strength training, TRX, Barre, and belly dance (fluid movements to support the female body) that help you to revamp your cardiovascular endurance, mobility, flexibility, and build strength throughout the entire body
– Access to personalized training program on ABW App includes daily mindful movement practices, on-demand workouts, wellness trackers, body love affirmations and meditations, wholesome recipes, and community forum
– Me by your side as your personal rejuvenation cheerleader with private messaging access
– Option to add the nutritional therapy consultation ($695) details above
THE TRAINING INTENSIVE INVESTMENT IS:
$899/MONTH FOR 12 WEEKS
the aspire by
whitney experience
not sure what's right for you?
No worries, I know you must be serious about your health because you have made it this far. I also know that it can be really hard to know what the best first step is to take. That’s exactly why I offer a variety of fitness classes to get you started. 👇🏻
3: group fitness classes
IN PERSON ($25/CLASS)
These classes include:
ONLINE ($200/MONTH)
This 4-week membership includes 2 online classes per week:
TRAIN ONLINE ($49.99/MONTH)
move -n- groove
together
3: group fitness classes
You’re looking for an experience, not just another fitness class. Join an empowering community of women who inspire and uplift. Re-connect with your body, embrace your deep inner strength, and leave behind the fear of judgment. Laugh, move playfully, and sweat to amazing music jams, including some of my favorite throwbacks from the 80s and 90s! Light up your fitness routine and embrace the joy of movement together.
move -n- groove
together
yes, it really works
Krystal
Whitney has been able to completely shift my relationship with food, nutrition, and exercise. I always felt like exercise and “dieting” were punishments. Now, because of Whitney – I truly believe it is a privilege to be able to take care of and honor my body by exercising and eating foods that nourish me. Whitney’s high level of expertise is matched by her deep concern and determination to see me reach my goals.
She is not only concerned with how I look on the outside, but also how I feel on the inside. I’m so grateful for who she is as a person. She is encouraging, supportive, and just the right amount of tough. Working with Whitney will not only change your body – it will improve your overall physical and mental health. I never thought I would be someone who loved exercising and desired to eat healthy foods. Now I can’t imagine my life being any other way and I feel amazing. Working with Whitney will change your life!
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Legal Disclaimer
Whitney, the owner and lifestyle coach at Aspire By Whitney, is a qualified personal lifestyle instructor with extensive training and knowledge in physical fitness, nutritional therapy, and mindset coaching. While she provides guidance and support in these areas, please be aware that she is not a Registered Dietitian or Medical Professional.
The information and advice offered on this website are intended for general wellness and educational purposes only. By using this website and its services, you acknowledge and understand that any decisions you make regarding your health and well-being are your own responsibility.
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